Package Features
Deciding which package is right for you
To help you choose the right package, here’s a detailed breakdown of each package’s features.
Included in the Bronze Package
360º Health Assessment
A comprehensive review of your overall health and wellbeing—covering nutrition, exercise, sleep patterns, mental & physical health. We discuss your concerns and goals in a confidential, non-judgemental way and work with you to create personalised recommendations.Face-to-Face or Online Sessions
Flexible sessions delivered either in person or virtually, designed to suit your lifestyle and preferences.Included in the Silver Package
You get everything from the Bronze package as well as:Personalised Coaching Plan
A structured framework guiding your coaching journey—setting clear goals, actionable steps and tracking your progress over time.
Tailored Resource Pack
Customised resources to support your journey based on your individual needs, including:
- Nutritional guidance
- Exercise suggestions
- Sleep-improvement strategies
- Stress-reduction tools
- Specialist coaching frameworks
For example: easy swaps for gut microbiome health, thyroid support, healthy fats, and workout ideas.
Regular Review Sessions
Scheduled check-ins with your health coach to monitor progress, refine what’s working, adapt where needed and set new goals.Included in the Gold Package
You get everything from the Bronze and Silver packages as well as:Wheel of Life Evaluation
A simple coaching tool to assess the balance and satisfaction you feel across various areas of your life: work, relationships, finances, self and purpose to identify where you’d like to grow or shift focus.